How can i flaten my stomach with out runing joging walking?!
Question: i want something tat works like 1 or 2 months
Answers: i want something tat works like 1 or 2 months
crunches. works pretty fast. do some everyday for like a month along with eating healthy
wear a corset
Go Vegan & Raw! Not only will your body become nicer, but you will feel great, and do a lot of good at the same time!!
Crunches help too! To learn how to do it right, get the DVD "Turbo Jam, Ab Jam"! It's awesome, and it works!!!
You need some combination of cardio and strength training. Do 50 sit-ups every other day, and on the days that you don't do those, do 40 minutes of your cardio activity of choice. Anything that gets your heart rate up and makes you sweat. It's a shame that you don't want to run, because that's one of the easiest and best cardio actvities you can do to burn fat. May I suggest swimming, perhaps?
In terms of food, avoid starches and sugars and eat small meals regularly to keep blood sugar levels balanced. This is proven to help reduce tummy fat.
You cannot flatten your tummy without the cardio. You can do all the ab work you want, but if you don't do cardio you will still have that layer of fat on top, and all of your work will be futile.
u need cardio no matter what. nothing comes from nothing