Can you tell me if this will help me lose weight?!
Question: i want to lose 25 pounds in 2 1/2 months.
i know that this means i will have to do INTENSE training.
so my diet is pretty simple
i am 128 pounds and i am 5ft3in
i want to lose 25 pounds
i would:
eat only healthy foods. no junk food or soft beverages at all.
and i would workout 6 days a week(saterday as free day)
and i would mostlikely run/jog about 3 miles of cardio.
how much calories should i eat and burn?
Answers: i want to lose 25 pounds in 2 1/2 months.
i know that this means i will have to do INTENSE training.
so my diet is pretty simple
i am 128 pounds and i am 5ft3in
i want to lose 25 pounds
i would:
eat only healthy foods. no junk food or soft beverages at all.
and i would workout 6 days a week(saterday as free day)
and i would mostlikely run/jog about 3 miles of cardio.
how much calories should i eat and burn?
You want to be too thin. Your healthy weight is around 115. Regardless, you should probably aim to eat 1500 to 1800 calories. Sounds like you will be burning 500-600 cals a day with that workout.
To find out exactly how many calories you burn, you need to find a BMR calculator.
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.
Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.
Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed.
Run around the block for 30 minutes a day after you eat breakfast or dinner.
Try this for 4 weeks and see the difference only if you really want to loose weight.
P.S.
American Whey protein is also good for a replacement meal.
Good taste and goes down smoothly.
Been taking it for 5 yrs now.
Good luck:
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FROM THE STAFF OF BOEAFITNESS<a href=http://answers.yahoo.com/question/"http://boeafitness.com/index.php?o...
you must dont eating than 3000 caloy daily