Oblique crunch?!


Question: hi i looked at 8 minute abs on youtube.http://www.youtube.com/watch?v=iWxM995gD...
and the oblique crunches when i do them they really hurt my neck to that side. Im not pulling at my head or neck and i was hoping someone could tell me how i can stop this.


Answers: hi i looked at 8 minute abs on youtube.http://www.youtube.com/watch?v=iWxM995gD...
and the oblique crunches when i do them they really hurt my neck to that side. Im not pulling at my head or neck and i was hoping someone could tell me how i can stop this.

One thing you could try is to put a hand towel under your head, and then hold both ends of the hand towel instead of your head. Not only will this give your head some support, but also it will become more noticeable if you were pulling on your neck instead of using your abs, because it is possible to do that without realizing it.

Good luck!

P.S. don't forget to breathe while crunching, otherwise you can end up with an air bubble in your stomach and look pregnant. Seriously-- I've seen it happen.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories