Is it true that baked beans and rice are good for a diet?!
Question: oh and please tell me if you no some other stuff that is good for a diet and is eating 3/4 of a tin of heins baked beans a day good for a diet
Answers: oh and please tell me if you no some other stuff that is good for a diet and is eating 3/4 of a tin of heins baked beans a day good for a diet
Yes
heinz beans are high in sugar you would need the low sugar type
Yes, rice is part of Winter diet - very healthy and working!
everything in moderation. and losing 9 pounds in 10 days is unhealthy; most likely water weight.
can beans are filled with sugar, not good. beans alone are good source of protein. rice is ok if its brown rice, but I think you mean white rice. white rice is not good source of carbs. stay away for white anything, bread, rice, potatoes.
so the answer is no, not a good diet.
baked beans are loaded with sugar
Baked beans are high in fibre and were a chief component of the F Plan diet by Audrey Eyton, a major publishing sensation in the 1980's. You need to choose low salt and low sugar varieties as they can be high in calories. Rice is also good - but choose brown, rather than white, rice.
Any diet should be as varied as possible to make sure you get nutrients from a wide range of sources. Eating 3/4 of a tin of beans on a daily basis is not therefore recommended. Wholemeal pasta, wholemeal bread and oats are good, as are virtually any vegetable, including jacket potatoes, and all fruit, especially green bananas. Go gentle on fats and choose olive oil or hemp oil for preference.
It goes without saying that you should avoid junk food and that pretty well includes all processed food and ready meals/pies etc and anything containing hydrogenated fats (eg margarine).