How do u lose weight?!
Question: ok i understand everybody asks this question but i need help
i need ways to curb and control my apetite
i would like to know how to cut calories and eat healthy
and i need exercise tips to help shed 20 pounds
ik itll probably take a while but i really would enjoy being thin
all help is appreciated
Answers: ok i understand everybody asks this question but i need help
i need ways to curb and control my apetite
i would like to know how to cut calories and eat healthy
and i need exercise tips to help shed 20 pounds
ik itll probably take a while but i really would enjoy being thin
all help is appreciated
ok,you have probally herd this before,but here it is.
NO starches(potatoes-rice-pasta)if you have to eat some,make it wheat. consume 1200-1500 calories a day.
You need to count your calories.
300-400calorie 9 am breakfast
100-200-" 11 am snack
300-400 " 2pm lunch
100-150" 4:30pm snack
300-400" 7pm dinner
100 " 9pm snack
no fried foods,no greese no sugar.lay off the soda
diet coke is ok.
cardio 5 times a week you need to do 60 min 3 times a week,and 30 min 2 times a week,and weights 4 or 5 times a
week
its only hard for the first couple weeks,then you start to see inches lost.(dont get discouraged if you dont loose weight fast. ) you probaly wont for a couple weeks to a month. but you will see inches lost and shape forming.
2-3 months later pounds start to drop like crazy
Why don't you j8ust slow down on your'e eating? And exercise more?
Make a few simple changes: Ditch sugary drinks, dont deep fry, dont add sugar to your food, grill your meats, have a few different coloured veggies on your plate, drink water & milk & excecise
I lost 20lbs in 20 days. Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before...
http://www.20pounds20days.com
Good luck to you!
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