Will whey protein make you gain weight?!
Question: Per 1 scoop (31 grams) it has...
120 Calories
2.5 grams of fat
1 gram of sugar
and 23 grams of protein
I mix it in with 200 ml of milk...it has such low calories and low fat, but will it make me gain weight? (Fat weight)?
Answers: Per 1 scoop (31 grams) it has...
120 Calories
2.5 grams of fat
1 gram of sugar
and 23 grams of protein
I mix it in with 200 ml of milk...it has such low calories and low fat, but will it make me gain weight? (Fat weight)?
protein supplements, regardless of what type, will only make you gain weight if you are consuming excess calories the entire day. this means if yo uare taking in more calories than you burn, u will gain weight. you can drink shakes everyday but if you are not eating enough whole food, u will not gain weight from them
Probably. It will either be muscle or fat; depending on the intensity of your workouts. I would suggest you mix your protein powder with water instead of milk to avoid getting extra calories in your diet.
It will help your muscles repair themselves but to gain weight you need a lot of carbs too and some fat. You have to take in more calories than you use and exercise.