How do I get Packs and Muscles?!
Question: I need to get my packs to show.I have 6 packs but i want it to show.Also i need my muscles to show normally to.I really need an answer it would help alot.
Answers: I need to get my packs to show.I have 6 packs but i want it to show.Also i need my muscles to show normally to.I really need an answer it would help alot.
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http://www.easy-fit.us,
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sit ups and push ups daily 50 for each, each day
You can't have a 6 pack if it doesn't show. You might have muscle under your stomach, but in order for it to be a 6 pack, you have to lose all the fat around your belly area. Start doing cardio workouts, and keep working those abs/obliques. That should get you started on to getting the 6 pack.
Keep working other parts of your body as well in order to increase muscle size. make sure you challenge your self.
exercise
I used to have the fattest stomach. Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before...
http://www.bestabsolution.com
Good luck to you!