When i do curls it feels like my bicep is fixing to rip?!
Question: I'm 5'11'' and 155lbs. and on each arm i can curl 60's 3x's and 5x's on 55lbs. and when i do over 45lbs. my bicep feels like its about to rip and it scared me yesterday can it really rip?
What should i do?
Answers: I'm 5'11'' and 155lbs. and on each arm i can curl 60's 3x's and 5x's on 55lbs. and when i do over 45lbs. my bicep feels like its about to rip and it scared me yesterday can it really rip?
What should i do?
yes ur bicept can rip! And it hurts like hell! I done it ounce before! it take a long time to heal too. Don't do such heavy weight. Do sets of 7 or 8. This will help you get bigger and more cut. You were doing sets of 3, this will make you get bigger, but you run the chance of riping your bicepts. Lay off for a month of two and do the sets of 7 or 8. it will let your bicepts heal and catch up. then you can go back to your sets of 3 later on.