What can I do to firm this up?!
Question: What are a few good excercises that will firm my butt? Anyway to get it firmed up in about a week or so?
Answers: What are a few good excercises that will firm my butt? Anyway to get it firmed up in about a week or so?
Sorry, but it'll take weeks (probably at least 6) of diligent work for you to see decent results, and then longer to get to your goal.
Squats are great for the buns, as well as lunges, stairs (or stair-stepper machines), leg lifts to the rear (standing or on all fours), and others (do a search online for butt exercises).
Don't work the same muscle group 2 days in a row (give it one or 2 days to rest/heal before working those muscles again) when doing strength training or muscle building.
Good luck!
Nothing firms up in a week.
Squats and deadlifts will give you a butt to die for.
here is a website that has the top 10 butt exercises.
http://exercise.about.com/od/butthipsthi...