Have any good ways of trimming down?!


Question: It's the holidays that did me in. I just need some easy workouts that will help get me in shape and have more energy.
Anything helps.


Answers: It's the holidays that did me in. I just need some easy workouts that will help get me in shape and have more energy.
Anything helps.

one thing (2) that arent workouts but help are
-eating half a spoon cinnamon/day
-eating once every 3 hours

and workouts-Do them in the following order, with no rest in between each exercise.
1. Shadow Boxing: Do 20 repetitions of each of the following moves with three-pound dumbbells.
? Crossovers: Punch across your body and parallel to the floor
? Uppercuts: Punch up toward your jaw with the underside of your fists facing the ceiling
? Hooks: Punch across your body in a hooking motion, parallel to the floor, as if you were trying to hit someone on the side of the jaw
2. David's Pushup Deluxe: Do 10 to 15 pushups in each of the following positions.
? Place your hands just slightly wider than shoulder width
? Place your hands just narrower than shoulder width with your elbows in at your sides
? Place your hands close together with your fingers pointed toward each other and your forefingers and thumbs forming a triangle
3. Reverse Walking Crabs: Sit on the floor and place your hands behind you with your fingers pointed toward your butt. Lift your butt off the ground and shift onto your heels. Maintain this position and keep your abdominals tight as you take four steps forward. Then do 10 reverse pushups by bending and then extending your arms. Repeat this exercise four times.
Jumping rope is strenuous and may be hard to sustain for the 30 minutes that you need for a good aerobic workout. Try this routine, used in boxing classes:
? Skip rope for three minutes. (A round in boxing is three minutes long.)
? Take a minute off, and do as many crunches as you can.
? Skip rope for another three minutes.
? During the next minute between rounds, do as many push-ups as you can.
? Back to skipping for three minutes
? Do crunches for another minute. Repeat.
You can alternate rounds of skipping with crunches and push-ups until you've completed 30 minutes or more of exercise. After the second or third round of skipping, your heart rate won



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