What kind of things should I be eating during the '3-hour' diet?!


Question: I have heard several dieticians suggest eating small portions more often during the day, rather than larger portions 3 times a day (or less), is far healthier & a good way to lose weight.

One suggested a small 'meal' every three hours.

What kind of things should I be eating every three hours (a handful of carrots can get monotonous after a while)..?


Answers: I have heard several dieticians suggest eating small portions more often during the day, rather than larger portions 3 times a day (or less), is far healthier & a good way to lose weight.

One suggested a small 'meal' every three hours.

What kind of things should I be eating every three hours (a handful of carrots can get monotonous after a while)..?

Whole (unprocessed foods) such as meats (lean), whole wheat breads, nuts, fruits, vegetables and so on.
Good luck girl...
...sounds like your on the right track to health...;)

drained chicken soup, spinache salad, pineapple, anything nutritious that gives a great deal of energy (pinapple is high in sugar but it greatly increases the metabolism so you should lose weight rather than gain by it)

any kind of veggie/fruit, or nuts are the healthiest choices.*-*





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories