Butt sculpting workout? is there such a thing?!


Question: can u make a flat but round without loading up on the fries?


Answers: can u make a flat but round without loading up on the fries?

Do you remember when Jessica Simpson was in that movie Dukes of Hazzard? She had to do butt exercises to get in the best shape possible because she had to wear those really short shorts known as Daisy Duke shorts. How did she do it? Well according to her expensive professional trainer "she did a lot of squats." So start there, do squats every day.

Going up stairs will shape up your buns too. Either real stairs or on a Stair-stepper type exercise machine.

Try hip extensions on an exercise ball. Get an exercise ball and lay on it face down. Then lift up one leg at a time, keeping the leg straight, and hold it for a few seconds. Do that over and over.

A similar exercise is to use resistance bands. These are giant rubber bands that go from one ankle to the other and then you lift one leg at a time and pull against the resistance.

Walk up hills. This is similar to steps but less difficult. If you live near hills go for a walk uphill every other day.

Ride a bike, or an exercise bike at the gym, especially up hill. Biking and stairclimbing can be alternated on different days.

Lunges are an exercise similar to squats except that you should probably have a trainer at the gym show you how to do them. Lots of people do these wrong and it is easy to fall down. You basically stand with your feet apart and then lunge forward and down onto one knee. Be careful. Some people, after they get good at lunges, will hold a dumbbell weight in each hand for more effect.

I hope these exercise suggestions are helpful.

maybe buy the BUN and THIGH ROLLER ..it might bulk it up..I won't make any promises. If I were you, I'd eat more fattening foods and use the bun and thigh roller, lol

squats, lunges, butt machines join gold gym and you will get J LO butt

biking...All biking

Yes! Weighted squats and eating right are the best way to tone your buttox.

You can definitely work the muscle using stair stepper, squats, lunges, bridges, hip abduction (not seated), and hip extension.





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