How do you lose 2 pounds per week?!
Question: As soon as you wake up in the morning do cardio 20-30 minutes every other day do this before you eat. Your body will be burning fat not food this way.
Also drink lots and lots of water. 10-12 glasses a day. You need to drink lots of water (especially when you're sweating or working out often) if you want to lose belly fat fast. Your body needs water to function properly.
If you are dehydrated, your body organs will work harder and retain your body water reserve. One of those important body organs that suffer is the liver, which helps burn fat to produce energy. If the liver doesn't function properly, then the fat burning process won't be as effective as it should be.
Drink hot green tea to neutralize the effects of fatty foods. Green tea not only helps burn down your fats, but it also prevents certain types of cancers and other diseases. If you cannot drink green tea, at least drink hot water after your meal.
Eat 5-6 times a day about every 3 hours Regular eating 5 to 6 times a day prevents you from overeating as a result of missed meals. It also boosts your metabolism due to the burning effect of the foods you eat.
Hope this helps good luck
Answers: As soon as you wake up in the morning do cardio 20-30 minutes every other day do this before you eat. Your body will be burning fat not food this way.
Also drink lots and lots of water. 10-12 glasses a day. You need to drink lots of water (especially when you're sweating or working out often) if you want to lose belly fat fast. Your body needs water to function properly.
If you are dehydrated, your body organs will work harder and retain your body water reserve. One of those important body organs that suffer is the liver, which helps burn fat to produce energy. If the liver doesn't function properly, then the fat burning process won't be as effective as it should be.
Drink hot green tea to neutralize the effects of fatty foods. Green tea not only helps burn down your fats, but it also prevents certain types of cancers and other diseases. If you cannot drink green tea, at least drink hot water after your meal.
Eat 5-6 times a day about every 3 hours Regular eating 5 to 6 times a day prevents you from overeating as a result of missed meals. It also boosts your metabolism due to the burning effect of the foods you eat.
Hope this helps good luck
I lost 20lbs in 20 days. Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before...
http://www.20pounds20days.com
Good luck to you!