How do lose weight really fast?!
Question: like how many minutes or hours would i have to do of vigerous activity or how many calories should i eat or any other tips on food i shoulod eat and stuff =)
Answers: like how many minutes or hours would i have to do of vigerous activity or how many calories should i eat or any other tips on food i shoulod eat and stuff =)
There is no healthy way to lose weight rapidly. Heavier people tend to shed pounds faster than thinner people so it is best to be patient with weight loss. Eat healthy (fruits, veggies, chicken, fish), absolutely avoid bat fatty foods. and excessive! Try to eat smaller portions of food more often during the day (to speed up metabolism). Eat your 3 meals and snack in between on something healthy. Drink lots of water also. I promise you'll lose weight if you stick with it
You need to provide more information about yourself.
Here's a few tips from a report I just finished writing. They are common mistakes people make when trying to lose fat
I can't tell you how many times I've had to tell people that they need to be eating more food if they want to lose fat. On the surface it seems counterintuitive but you have people out there are basically starving themselves, women especially, on any number of super low-calorie diets and wondering why they've plateaued and their physiques refuse to improve. The more-is-better mentality is alive and well when it comes to training and cardio, but the less-is-better mentality is just as alive and well when it comes to nutrition and caloric intake.
In many cases, I find myself having to do some corrective damage control in situations like this. In such cases, I will take the client to maintenance calories for a while, up their carbohydrate intake, etc., all in an effort to 'reset the system' so to speak. Then when they resume their caloric deficit, and a sane one at that, fat loss resumes.
What's a sane caloric deficit? Maintenance calories can generally be assumed to fall in the 14-15x total bodyweight (TBW) ballpark. Of course this is just an approximation and some will have maintenance intakes higher and some will have maintenance intakes lower. Assuming this is reasonably accurate, a 20% deficit is a good place to start. That puts you around 12x TBW for your starting caloric intake. For some, this may be too high, particularly for women of lighter bodyweight for whom a 20% dietary deficit doesn't create a sufficient enough fat-loss deficit. For most however, this is a good starting point.
well the guy before me must be a scientist or something cause i didn't understand a word he said....so here is what you should do......eat 5 small energy packed meals a day, keep your stomach burning the fuel and grabbing from the fat cells continuously....drink water take protein and vitamin and run a lot....soon you'll be seeing that unhealthy cow look you've always wanted....isn't it wonderful? just remember what that guy in the song said.....hey big girl...you are beautiful!
u need to excercise alot. play some sports like tennis, badminton, squash etc. also every morning 6am go for a morning jog around the neighbourhood. this will reduce weight. eats and apple, banana, sweetcorn, orange, and grapes everyday.this is ur 5-a-day and cut down on fatty food like crisps,chocolate etc.
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
Hope it helps!