I'm really out of shape what is a good why to get in shape?!

Question: I have a really fast metabolism to begin with so i eat alot. and I'm not a good runner soo i need a easy way to get in shape and hopefully say in shape PLEASE HELP

Answers: I have a really fast metabolism to begin with so i eat alot. and I'm not a good runner soo i need a easy way to get in shape and hopefully say in shape PLEASE HELP

Swimming! It exercises all the muscles in your body and it's a lot of fun too. :D

start walking and walk a little more each day

My doctor advised me to look at the Men's Health Abs Diet as he had lost several pounds on it. It covers both diet and exercise and it would make a great improvement over doing nothing.

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I'm really out of shape what is a good why to get in shape?!

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