Best way to lose extra upper body fat?!
Question: Hi,
Im 13 and i've lost a lot of weight over the summer. I lost alot of my fat, but still have some ugly upper body fat. Please tell me the fastest way I can do this. Thanks!
Answers: Hi,
Im 13 and i've lost a lot of weight over the summer. I lost alot of my fat, but still have some ugly upper body fat. Please tell me the fastest way I can do this. Thanks!
Anyone that claims you can pick and choose where you lose fat are complete idiots. For instance, you cannot work your legs, expecting to lose fat in your legs. Your body takes fat from all over your body to use as calories. It is not and can never be site-specific. Anyone that says otherwise knows nothing of human physiology. Sorry to be the messenger of bad news, but I hate to find people being told when it comes to such things.
If you keep a healthy diet and exercise, your body will eventually use the fat from the upper body as well. Just remember to stay healthy, and don't go overboard or let it bother you. You're 13...relax, have fun, be active, and eat healthy, don't stress yourself about losing weight so fast.
There is NO "fast way", everyone's body stores fat slightly differently, keep to a good rational diet and exercise program and it will come off.
It's impossible to lose fat in a certain area, just as it is impossible to gain fat on a certain area. However, you can build muscle in an area, which will make it look better. Easiest way would be weightlifting.