CAN YOU LOSE WEiGHT FROM MEDITATION???!
Question: most of us or at least me eat because of the pleasure it gives us. meditation might help you on how you look at food. that it, try to see food as a fuel source for your body not a gratification or a source of enjoyment. substitute your eating enjoyment with meditation especially if it is spiritual. good luck.
Answers: most of us or at least me eat because of the pleasure it gives us. meditation might help you on how you look at food. that it, try to see food as a fuel source for your body not a gratification or a source of enjoyment. substitute your eating enjoyment with meditation especially if it is spiritual. good luck.
Sure, as long as you don't eat while meditating -- and meditate a LOT.
Sure if it stops you from eating.
watch what you are eating, and take out the fatty food like cheese, whip cream, and other similar food types. meditate with a sound mind and body, then you can achieve your inner peace.
good luck.
calories are burned to maintain human function. nerve impulses in your brian during meditation require more fuel than if you were staring aimlessly at the sky. You can lose weight while you meditate.