What kind of diet would you recommend to your friend?!
Question: my advise: diets don't work, exercise and healthy eating habits do
Answers: my advise: diets don't work, exercise and healthy eating habits do
I wouldn't. I'm not a doctor or a nutritionist.
A seafood diet - seafood and eat it :)
healthy eatuing and excercise
Scwooby snacks
The Slimming World Diet.
You never go hungry and can eat a whole range of things.
You're allowed so many 'syns' a day which includes chocloate and biscuits, etc.. so you can still eat those.
I think it's great. I know someone who has lost loads on it but it hasn't really interfered with meal times as she just adapts to whatever we would have normally.
They go to the slimming world class each week to get weighed and there's loads of others who do it.
Unless people exercise as well, diets are useless
the best diet is weight watchers i lost 9lbs in 5days