Tone/lose extra fat? - AnswerHealth

Tone/lose extra fat?!


Question: how can i lose the extra fat from my stomach,arms and thighs,and legs? I wanna lose that extra fat


Answers: how can i lose the extra fat from my stomach,arms and thighs,and legs? I wanna lose that extra fat

Bubbles, I suggest that you get started on a protein supplement program, this will help reduce your caloric intake and yet at the same time give your body the needed minerals and vitamines and protein to build healthy muscle tissue.
I personally use Herbalife I lost 20 lbs in 2 weeks and over 12 inches of body fat, I went on to lose over 65 lbs and have kept it off for over 2 years.
Also it is important to include some exercise at least 2 to 3 times a week, you want exercise that will work the cardio(heart) and also the muscle groups.
here is the website http://www.loseweightnow.com/healthysoll...
I hope this helps, feel free to contact me.

go on a salad diet or just go out jogging every morning

More cardio, a leaner diet.

Losing weight is 60% what you eat and 40% exercise.

Diet and exercise

basically you need to know how much you need to eat to burn fat - see sources for help





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