What would be the best Protein for me?!
Question: I am a 19 year old female college athlete who just underwent 2 knee surgeries. It's time for me to get back into shape! I have lost LOTS of muscle.
I have never taken protein before but a lot of friends reommend it as well as a friend who is a pro volleyball player (I am a volleyball player also).
What would be the best protein for a female who wants to build/repair muscle?
Thanks a lot! :)
Answers: I am a 19 year old female college athlete who just underwent 2 knee surgeries. It's time for me to get back into shape! I have lost LOTS of muscle.
I have never taken protein before but a lot of friends reommend it as well as a friend who is a pro volleyball player (I am a volleyball player also).
What would be the best protein for a female who wants to build/repair muscle?
Thanks a lot! :)
Whey Protein Isolate.
Tofu, if you don't mind the taste. But if you're looking for a Protein formula/ shake, buy some "Muscle Milk." All you do is mix it with a drink, and it doesn't taste that bad either.
fish or chicken
-best for athletes looking to meet protein requirements
lean beef or pork chop
-best for rebuilding muscle without adding fat