Inspiration for losing weight?? Anyone have any?!
Question: Alright guys, anyone recently undergo a lot of weight loss? i'm currently 5 ft. 7.5/8 inches and 150 lbs and i want to get down to 130..and i need motiavtion!! so anyone have any stories?? thanks guys!!
:] btw please don't lecture me on it's too little weight..right now i can't even lose 5 lbs so it doesn't make much of a difference. THANKS! 10 points for best tips :]
Answers: Alright guys, anyone recently undergo a lot of weight loss? i'm currently 5 ft. 7.5/8 inches and 150 lbs and i want to get down to 130..and i need motiavtion!! so anyone have any stories?? thanks guys!!
:] btw please don't lecture me on it's too little weight..right now i can't even lose 5 lbs so it doesn't make much of a difference. THANKS! 10 points for best tips :]
hi
Here are a few more tips if you want to use them if you don't already:
-Drink more water, 8-10 glasses of water everyday.
-Cut down on the carbs (there's good, and bad carbs.The bad cars are chips, sodas etc.), fats, and sugars you consume.
-Try to eat more fiber, protein, and have some wheat too.
-Lift weights, the more muscle you have the more calories your body burns.
-If you feel like you are hungry try to have some water, but if you want food, then try to snack in between meals only have fruit and veges, apple, carrot sticks, remember try to eat an apple and banana a day.
-I suggest taking out all fizzy drinks and juices.
-Have a good breakfast. Breakfast is so important.
-Eat lean meat.
-I started swimming every morning about 3 weeks ago before I ate breakfast, so far I have lost about 20 pounds of fat, and have gone down 2 waist sizes. I look, and feel way better because when you do a form of cardio exercise before you eat, you are burning the stored fat (stomach, and everything else), other than burning the food you just ate. Plus swimming burns fat, and tones up your muscles. 2 In 1!
Good luck
I actually dont have any advise for you, but I would like to say good luck. Im looking for some inspiration myself. One thing I have done is find a work out buddy. Just this week a myself and a former co-worker have decided to go together since we both need a little motivation. So find a friend and go together. Let me know if you get some good ideas!
look at pictures of people whose bodies you admire. think about how you could look like that. or, cut out the picture and tape it INSIDE your fridge. then you will see it everytime you snack. Some other ideas are: always take the stairs, get plenty of sleep and liquids, park far away from your destination, and give yourself occasional rewards for long periods of followed diet. Good luck and be patient! 20 pounds doesn't melt away instantly. Also, I agree with April H's idea of using a workout buddy.
Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work<!--There are some fairly simple changes that will greatly improve your chances of weight loss success. Check this out to loss weight,
http://weightlosspro.awardspace.com/
The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat-->Always check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.