Teen weight loss Help?!
Question: im 110 5"1 but i have extra boy fat on my arms,leg,sthighs,and stomach how can i lose this weight? Cause were i live is not cold and we can were shorts i want to wear some but i uncomfromtable i wanna have skinny legs and thighs i don't if poeple call me anorexic but i wanna lose 8/5 pounds a week i wanna look like this person http://img156.imageshack.us/my.php?image...
Answers: im 110 5"1 but i have extra boy fat on my arms,leg,sthighs,and stomach how can i lose this weight? Cause were i live is not cold and we can were shorts i want to wear some but i uncomfromtable i wanna have skinny legs and thighs i don't if poeple call me anorexic but i wanna lose 8/5 pounds a week i wanna look like this person http://img156.imageshack.us/my.php?image...
u should only lose 2 lbs a week if u want to stay that way
ALWAYS eat breakfast
go to the gym atleast once a week and make sure ur walking around for at least 30 min each day
eat a very light dinner and 4 lunch eat a fruit or vegie salad, or fat-free light yogurt
and DONT eat junk food, period
im 5'1 and weigh 102 and i used to be 127, i just have two more lbs too lose.
and, im a teen too so trust me this works
oh yea, u might want to think about eating special k cereal 4 breakfast instead of waffles or froot loops, it works wonders
good luck!
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
try this ideal weight calculator, based on age, gender and height to determine if you need to lose weight. It gives you the per cent of people heavier than you, too. And shows you
how you compare to others:
http://www.halls.md/ideal-weight/body.ht...