How to lose belly fat?!
Question: first figure out why you have the belly fat, are you sitting down too much, are you siting the wrong way. then addresss it and additionally do excercise, general cardiac, with additional workout focused on the belly muscles. remember, stress causes increased release of cortisol which causes your omuntum (the belly fat area) to increase in size with fat accumulation. You have to do a lifestyle change to have long term results including working out
Answers: first figure out why you have the belly fat, are you sitting down too much, are you siting the wrong way. then addresss it and additionally do excercise, general cardiac, with additional workout focused on the belly muscles. remember, stress causes increased release of cortisol which causes your omuntum (the belly fat area) to increase in size with fat accumulation. You have to do a lifestyle change to have long term results including working out
run and to crunches
run, sit ups, treadmill
eat less, and do 20 sit ups before u go to sleep and 20 CAREFUL ones when you wake up.
yo would need to exercise more than an hour a day.
Sit-ups won't do anything.
Spot Reduction is a myth.
All I know.
Cut back on your sugar in-take. Both artificial and natural sugars concentrate at your waist line.
stomache crunches / sit ups , but dont go mad at first just do about 10-20 sit ups to start with then build them up by adding another 4-5 each day good luck!