One legged bodyweight squat?!

Question: don'thave acess to weights, so if I did bodyweight squats with one leg, would my legs get stronger?

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Answers: don'thave acess to weights, so if I did bodyweight squats with one leg, would my legs get stronger?

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yes, one legged squats are actually very good....I've seen guys that could do 200-300 pounds with both legs and aren't able to do one full range 1 leg squat with no weight

the thing is to try and do the exercise all the way down....forget the 'dont go below parallel' crap you always hear....just forget it

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doing it with 1 leg is dumb. It does not showw how strong your muscles are, but how long you can stay in balance.

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