6 Pack Abs?!
Question: how can i lose my belly fat and show my 6 pack
and by the way tell me some cardio i can do inside my house because its winter and i cant do anything out side
Answers: how can i lose my belly fat and show my 6 pack
and by the way tell me some cardio i can do inside my house because its winter and i cant do anything out side
hey mate
well you already seem to know that doing cardio will burn what fat you have on your belly
now you need to be at about 10% body fat for abs to show
so you want to have a decent diet but im sure you already know all that
cardio inside hmm tricky ive got a tredmill so im alright ,, errmm...
jumping jacks
jogging on the spot i suppose lol
danceing believe it or not
running up and down your stairs
just walking around ur house
hoovering and doin cleanin but then agen,,,lol
thats about all i can think of for cardio inside
u want to be doing some sit ups too to build ur ab muscles but remember dont think its not working if you dont see an imediate result you need to burn the fat first but keep up the cardio , watch the food , enjoy the dancein lol
good luck mate and have a good christmas
on the christmas bit enjoy yourself with food and that and then straight back to exercise after christmas , its only once a year ;)