Whey protein?!


Question: how often shld i take it??

for eg i train todae and gt a sore the day after..

shld i take it juz 4 todae and tmr?

or on a regular basis? and also wen??


Answers: how often shld i take it??

for eg i train todae and gt a sore the day after..

shld i take it juz 4 todae and tmr?

or on a regular basis? and also wen??

Best time to have whey protein is first thing in the morning, pre and post workout.

Joe
fitfranco.com

No offence, but I had difficulty reading that. Its not a text msg - u have a keyboard!

But take it after you train, depends on how much u wanna bulk

http://www.bodybuilding.com/store/totalp...





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories