Whey protein?!
Question: how often shld i take it??
for eg i train todae and gt a sore the day after..
shld i take it juz 4 todae and tmr?
or on a regular basis? and also wen??
Answers: how often shld i take it??
for eg i train todae and gt a sore the day after..
shld i take it juz 4 todae and tmr?
or on a regular basis? and also wen??
Best time to have whey protein is first thing in the morning, pre and post workout.
Joe
fitfranco.com
No offence, but I had difficulty reading that. Its not a text msg - u have a keyboard!
But take it after you train, depends on how much u wanna bulk
http://www.bodybuilding.com/store/totalp...