What Foods Contain Nutrition?!


Question: Merry Christmas!


Answers: Merry Christmas!

Its a valid question and one that I have worked on this past year, trying to eat healthy and get strong. Here are a couple of great links to help you understand what food are the best and most powerful for you.

http://www.healthalternatives2000.com/fr...
http://www.nutritiondata.com/
http://www.whfoods.org/

The last link listed there has a great option for a daily email that sends you a healthy receipe and teaches you a new fact each day about health.

I also enjoy going to www.prevention.com

All foods that aren't processed!

soy products, cereal fruits veggies, dairy protiens nothing mixed up in a box or frozen for use all fresh and non pesticided even better

foods that are green in color contain the most beneficial nutrients

Fruit, Veg, Grains
Avoid White Foods!!!





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