Gain weight ????!
Question: so i wanna gain a lil bit more of weight
how do i do this ???
are the protein bars good ????
what foods will help to gein weight and i mean the healty kinds of food !?
Answers: so i wanna gain a lil bit more of weight
how do i do this ???
are the protein bars good ????
what foods will help to gein weight and i mean the healty kinds of food !?
Plenty of unsalted nuts such as peanuts, almonds and cashews might help as they contain about 700 calories per 100 gm. They are rich in potassium, magnesium and iron.
Yeah they're perfect try to gain weight on protein not fat that is so not hot!
bread and all starches and good fat like oilive oil
think italian.......
Protiens and complex carbs (whole grains, fruit, vegies).
Try foods like potatoes, and other stuff like tinned fish rich in oils. Try to reduce your work out period. DON"T be tempted to take steroids.
rice, protein bars, protein shakes, don't overeat anything bad...just take in more calories and carbs and protein. dont think about taking in too much fat or anything.