6 weeks ... Want to lose 5 kilograms ?!
Question: How should I go about this ?
I'm not fat, I just have excess fat on my body (mostly on my back and thighs) which I'd like to get rid of.
At the moment, all I eat is junk food. All I drink is juice. I only exercise half an hour per day. My metabolism has saved me so far, but i'd like to take some initiative.
How should I go about losing 5 kilograms in 6 weeks (I am on holidays) ?
Answers: How should I go about this ?
I'm not fat, I just have excess fat on my body (mostly on my back and thighs) which I'd like to get rid of.
At the moment, all I eat is junk food. All I drink is juice. I only exercise half an hour per day. My metabolism has saved me so far, but i'd like to take some initiative.
How should I go about losing 5 kilograms in 6 weeks (I am on holidays) ?
Hi, I'm 15 and I lost lots of pounds already. I eat five times a day, each meal the size of my palm, better if you eat every three hours. That's what I did, and make sure you stick to it! [I set an alarm every three hour so that I don't forget] Drink 2 litres of water a day, can be more but no less than that okay. Water really does help the digestion process. When you wake up, early in the morning, drink one glass of hot water to help clean your stomach [because cold water solidifies the fats in your stomach] Then, go with food high with fibre; veggie and fruits [Definitely not my favourite food, but think of all the fats you're going to lose! You'll think the veggies are delicious, no kidding.] Cut out the junk food. Exercise 30 minutes a day. You MUST do some aerobic exercises, flexibility and weight training [I read somewhere you lose weight better if you do these three] For aerobic, I did rope jumping, then for weight training, I did pushups and situps 50 each a day. You can do any sort of flexibility, but I usually just stand up and bend my body downwards until my fingerstips touch my toe. Stay that way for 10 seconds and don't hold your breath. Repeat it for three times or so. Eating breakfast is essential, it boosts your metabolism and breakfast should be the heaviest meal of the day.
That's what I did, and it's worked. My metabolism rate is incredibly faster now! Good luck!
5 Kilogram? Man, that's easy. What is that, like two pounds? Treadmill, baby. 20 mins a day. That caboose will be loose!
Actually, it's more like 11. But same advice. And cut the junk food and juice, obviously!
The fastest way is to take the alkaline liquid diet.
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.