Tips for Bodybuilding?!
Question: I am a teenager and I am desperate to gain some muscle for an impression in the gym at school. I'm tired of people calling me a nerd or wimp. Any suggestive workouts?
Answers: I am a teenager and I am desperate to gain some muscle for an impression in the gym at school. I'm tired of people calling me a nerd or wimp. Any suggestive workouts?
If you want to gain muscle, you need to do two things.
1) eat healthy, 2) exercise on a regular basis. Talk to your gym teacher at school for help with selecting a workout that is appropriate for your age and physical condition. Get online and check out some websites regarding good nutrition. Avoid junkfood and soda like the plague.
Here's a workout you can do at home without weights that takes very little time:
Do 3 sets of 30 push-ups and 3 sets of 30 sit-ups every day. If you cant do 30 push-ups or sit-ups, do as many as you can in 30 seconds. Do one set of push-ups, rest for 30 seconds, do one set of sit-ups, rest for 30 seconds, one set of push-ups, etc, etc. Once you can do three sets of 30 push-ups and sit-ups without a problem, gradually increase the number of push-ups and sit-ups you do each rep to 35, 40, etc.
You should also go jogging every week day. Start out by jogging for 5 minutes every weekday for a week. Then jog for 10 minutes every weekday the following week. Then jog for 15 minutes the 3rd week, etc., etc.
You don't have to work out for hours and hours to gain muscle. You do have to work out consistently and eat well.
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www.CHANGEMYBODY2008.com. Sounds like the perfect solution for you.
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