How long does it take an ex-smoker to become fit?!


Question: im 35 and wondering how long it will take to get good stamina?


Answers: im 35 and wondering how long it will take to get good stamina?

in 3 days improved breathing
2 weeks to 3 months improved circulation
1 month to 9 months shortness of breath decrease and you have more energy

i smoke and i have good stamina
i depends on the person just keep pushing yourself a little past tired but dont over do it and youll keep getting better day by day





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