How many miles should an average man run everyday?!
Question: like 1 mile right?? wat about 10 miles a day - is that more than enough??
Answers: like 1 mile right?? wat about 10 miles a day - is that more than enough??
depends...if you want to run a marathon, 10 miles a day is not enough. for a marathon you need a specific running plan which you should ask the experts on. if you are just running to keep in shape, no, one mile a day is not enough. 4-5 miles will do. yes 10 is too much everyday but it wouldn't hurt to run a 10 miler one day a week [if you build up to it.]
truthfully, it's not like you have to run at all, it's just healthy. =)
Enough for what? Are you training for something?
Check out www.halhigdon.com for training plans.
2 or 3
I wouldn't suggest you run every day. 3 to 4 miles is more than suffient, but I'd suggest 1 or 2 days rest between, or risk fatigue.
What are you in traning for? There is nothing that says you have to run perhaps instead of getting all tied up in that just go out and walk 30 or 60 minutes It has the same effect. I was a long distances runner for years and ran on average 10 miles a day. To do that you have to make the time and to get to 10 miles doesn't happen over night.