15 year old friend wants to lose weight?!
Question: my friend is 15 and he said that he feels like he needs to lose weight but he wants to know a specific way to lose the weight the fastest. I'm asking this question for him because his computer broke and he has to get it fixed. i realy want to help him because he said that because of his weight he feels like he has no self esteem.
Answers: my friend is 15 and he said that he feels like he needs to lose weight but he wants to know a specific way to lose the weight the fastest. I'm asking this question for him because his computer broke and he has to get it fixed. i realy want to help him because he said that because of his weight he feels like he has no self esteem.
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily. One things you have to bear
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
You can find more tips by getting this free ebook
http://www.lossweight-zone.com
hello
you should try doing yoga
Go on the site www.divyayoga.org for further information
I will tell you the obvious because that is what works in my opinion. Eating right (little to no sweets, lots of protein, whole grains, fruits, veggies) and he needs to work out. Tell him to try running, biking, swimming, playing sports, anything. It will help him lose the pounds, and working out naturally makes people feel better and happier. He will need you to keep him motivated, so maybe join him and you can benefit too!
tell your friend to exersize and eat right.
wwwhealth
avoid eatin fat food,oily food,eat salads n a 30mins of joggin daily
control diet, do exercise, walking, avoid oil & jung food.
thanks sulekha
with with prper balanced food excrise and with the drugs he can reduce thae weight