How to decrease appetite??!
Question: is there a way you can decrease your appetite? i have been craving for food too much lately , and i cannot afford more gain weight.
Answers: is there a way you can decrease your appetite? i have been craving for food too much lately , and i cannot afford more gain weight.
Try drinking water first. Majority of the time dehydration is mistaken for hunger and we end up comsuming more calories than our bodies need. If you are still hungry afterward, eat a little bit of something, your body is telling you it needs more energy (calories). I usually drink a glass of milk. Or eat a snack high in protein and high in fiber, such as chunky peanut butter on a slice of whole wheat bread. The egg whites idea was a good one. It's high in protein and pretty much no fat.
There are pills you can take, shakes, medicines etc.
If I am really hungry and I do not want the calories, I eat a few hard boiled egg whites. They are only 15 cal. each, do not taste bad, and take the edge off of my next meal.
SLEEP- it works wonders, a good nights rest and big breakfast can keep you feeling full, drink water, eat reduced fat snacks (wheatthins) and drink 100% juice.
I came across this great product for weight loss (all nautral) and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at
http://www.thin-now.us , they have a free trial and you only pay $6.95 shipping and handling. A must!