Trying to lose weight?!
Question: When you are trying to lose weight and get into shape is it better to do cardio everyday or every other day? I was doing cardio everyday but I am not really seeing any results. I was then told that I should do it every other day because I am not giving my body a chance to rest. So which schedule should I do?
Answers: When you are trying to lose weight and get into shape is it better to do cardio everyday or every other day? I was doing cardio everyday but I am not really seeing any results. I was then told that I should do it every other day because I am not giving my body a chance to rest. So which schedule should I do?
Im a MMA fighter and I do cardio every other day. 3 miles in 24 min. lift weights for 1.5 hours to lose weight you should do low weighy high rep. and then i go to class for 2 hours. Try calesthetics to those should help alot also watch what you eat.
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily. One things you have to bear
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal