I am very obese and want to do something about it?!
Question: i am 190 pounds and 13 years old
im very picky and i love icecream any junkfood but im also picky in regular food i recently started eating bread with any kinda of meat in it i need help and im willing to try any thing
except surgery
any answer will help please
Answers: i am 190 pounds and 13 years old
im very picky and i love icecream any junkfood but im also picky in regular food i recently started eating bread with any kinda of meat in it i need help and im willing to try any thing
except surgery
any answer will help please
Start small, walk around the house, stretch your arms a little, you dont just want to jump onto a treadmill or weight bench or you will cause harm to yourself. Also try eating healthy sandwhiches, for example, summer sausage, cheddar cheese, and lettuce, its quite good, or ham, cheddar cheese, and lettuce, etc. START SMALL AND DONT GIVE UP! You will like the results. Dont fall for the magazine crap. Do your own thing.
Plan your meal everyday and also count the calories of the food you eat and make sure that you take in less calories that you gain in and exercise, start with jogging 30 minutes daily and if you want to lose belly fat i recommend you start doing push ups and bicycle crunches.
Perhaps a vegetarian diet might help as very few vegetarians are overweight.
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