Body building?tone ur body...?!
Question: (age 16) iam a little guy weights 110 height 5'6..iam pretty well toned i squat 210 bench 135 deadlift 225..
my question is i wanna get tone..my friends told me to stop lifting weights and gane muscle mass first(i dunno wat that is ) then start pumping to have a gud form...
they told me this because they see that my body is ending up like bruce lee..its well toned(which i don't really have a problem with)...but i wanna have more meat(if u know wat iam talkin about)..like a levis model...rather than to be like Bruce Lee's which iam already heading...can anyone telll me
(my couch saw that i got big veins)which is geneticaly means that i can get bigger..how though?
thanks..correct me if iam wrong...peace^^
Answers: (age 16) iam a little guy weights 110 height 5'6..iam pretty well toned i squat 210 bench 135 deadlift 225..
my question is i wanna get tone..my friends told me to stop lifting weights and gane muscle mass first(i dunno wat that is ) then start pumping to have a gud form...
they told me this because they see that my body is ending up like bruce lee..its well toned(which i don't really have a problem with)...but i wanna have more meat(if u know wat iam talkin about)..like a levis model...rather than to be like Bruce Lee's which iam already heading...can anyone telll me
(my couch saw that i got big veins)which is geneticaly means that i can get bigger..how though?
thanks..correct me if iam wrong...peace^^
dude take some supplements.
people will try to sell you all different types of protein powders but here are my favorite
Isopure and muscle milk
also supplement with glutamine and most importantly, CREATINE. It will bulk you up for sure, it is naturally made by the body, however when you work out, your body cannot produce enough for it to consume, limiting your muscle mass
I used these supplements myself and added 10 pounds of muscle in 5 weeks, which adding one pound a week is VERY good.
wow ur so lucky i definetly would want a body like bruce lee, but im almost there.
You gain muscle mass by eating and lifting heavy weights. Do less reps of heavy weights but still use good form. And eat a lot of real food, not fast food and other crap that tastes good.
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process. I recommend you check this website
http://www.fun-diet-easy.us , they have a free trial and you only pay $6.95 shipping and handling. Good luck!