I need help >.>?!
Question: Well.. you see i just turned 13 years old~~ and uh.. i'm in 7th grade =p So.. next year .. will be my graduation.. and i need to pack on a few pounds! I am .. a little bit .. "too" skinny.. i jsut want to add some meat to my bones -.- but......... no matter how much i eat.. i cannot gain weight/meat..... Sighhhh what can i do?? because i really want to be able to wear my dress perfectly =]
Answers: Well.. you see i just turned 13 years old~~ and uh.. i'm in 7th grade =p So.. next year .. will be my graduation.. and i need to pack on a few pounds! I am .. a little bit .. "too" skinny.. i jsut want to add some meat to my bones -.- but......... no matter how much i eat.. i cannot gain weight/meat..... Sighhhh what can i do?? because i really want to be able to wear my dress perfectly =]
well try exercises to build muscle. and try eating more protein.
This will help you gain weight, but not fat
good luck hun, im sure u will look beautiful :)
Add lots of complex carbs and lean proteins to your diet.
Oatmeal, brown rice, wheat, whole grain cereals
Fish, chicken/turkey breasts...protein powder
stuff like this
Being skinny is great! Don't try to gain weight, sometimes it does the oppisite of what you want it to do. I am in eighth grade, and I weigh 105. I am skinny, but I don't want to gain weight, I want to loooose.
NiCOLE??