Can i lose 40 pounds in 4 months?!
Question: i weigh 157 pounds and i am 14 and 5'4, i run 6 kilometers everyday and i am on a diet
Answers: i weigh 157 pounds and i am 14 and 5'4, i run 6 kilometers everyday and i am on a diet
Yes you can.
Keep up the exercise, eat healthy, with the occasional cheat meal, to stop you wanting to binge on naughty food, and the extra weight will come off easy.
Good luck.
you cant lose that much that fast in a healthy fashion just take your time and keep it up your young it'll actually come off fast just not that fast
1-2 pounds per week is the safe way to lose weight and keep it off.
Choose food that is alkaline and not too sweet. Eating water melon will cause you to be fat even if it is a fruit because of its sugar content. Eating many acidic fruits and vegetables will also make you fat, or prevent you to loose weight further. Your body keeps its pH balance by storing up the acid.
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily. One things you have to bear
In order to have ideal weight. few things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal