How frequently a day should i drink a self made protein shake?!
Question: How many grams of protein are you aiming for in a day? How many of those grams do you get from food? Subtract that from your goal and you have your answer as to how many shakes you need.
Answers: How many grams of protein are you aiming for in a day? How many of those grams do you get from food? Subtract that from your goal and you have your answer as to how many shakes you need.
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