Workout question?!

Question: How do you make a body firm and develop big muscles at the same time?

Is it necessary to do many workout exercises?

What food I should and shouldn't eat?

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Answers: How do you make a body firm and develop big muscles at the same time?

Is it necessary to do many workout exercises?

What food I should and shouldn't eat?

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lift weights. lots of cardio and watch the fat intake.
I workout for 4.5 hours a day but thats for MMA and you odnt have to take it overboard like me

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