Can you lose 20 pounds in 1 and a half weeks?!
Question: help me i need to get into a size
3 hco jeans i am 5'5 and weigh 115 pounds
help me ..
Answers: help me i need to get into a size
3 hco jeans i am 5'5 and weigh 115 pounds
help me ..
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very unlikely probably 10 with the right exercise and diet
Every pound = 3500 calories
one and a half week = 10 days
you will need to burn about 70000 calories in 10 days
IMPossible .. Sooorrry
Hell no, and if you are 5"5 you don't need to lose 20 lbs. Toss the jeans and have a burger girl your fine.
It's possible, once you start starving your body starts converting your muscle into energy, and your muscle ways allot more that fat. You would still have to be pretty active, and besides you would look like crap afterwards anyway since you'll have less muscle tone
That is a bit much for the average person.
But it is possible.
Do some before before you jump on any diet.
http://www.diet-information.info
No, it is not possible because you are way too thin. Your body does not have enough mass to lose, so the most you can lose (being safe) is 1 lb a week. The only way a person can lose 20 lbs in a week is if they way 500 pounds and they did intense workout and had a strict diet becase, they have the mass to lose.
In order to have your ideal weight. you have lot of things to take note.
Diet
- Try to have plenty of starchy foods such as rice, bread, pasta, potatoes,
- Aim to have five portions of a variety of fruit and vegetables daily
- Use a moderate amount of dairy prod
Physical Activity
Getting active is one of the best ways to lose weight and keep fit. There are all sorts of activities and
sports that can get you moving and aid weight loss.
Calories and Weight
A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or
decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal
You can find more tips by getting this free ebook
http://www.lossweight-zone.com
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