How can i get a stomach like this? (pic included)?!
Question: http://photobucket.com/mediadetail/?medi...
any good exercise recommended???????
Answers: http://photobucket.com/mediadetail/?medi...
any good exercise recommended???????
Crunches, alternating knee crunches(elbow to opp. knee), reverse crunches(bring knees to chest), flutter kicks (lie on ur back w/ legs straight out >6 in off the floor and cross one leg over the other then alternate), bicycle kicks, hanging reverse crunches, hanging oblique crunches(hold on to a chin up bar and bring to feet together to one side then the other)
I do P90x it will get you ripped in 90 Days. it has a ab routien called Ab Ripper X. it is 339 reps. with 11 different exercises with out rest. you do it 3 times a week. you can find it here http://www.milliondollarbody.com/store/v...
Also read my blog, there is a link to it in my profile, to find out what to eat, to get that stomach.
god bless.
Unfortunately that is an air brushed picture, you won't be able to get it exactly like that. Just do lots of crunches, and eat healthy.
You can do crunches. That is the best one for me. :]
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. Check their website at
http://health-fit.info , my aunt got a free trial and paid only $6.95 shipping and handling.