Diet experts, I need some advice?!
Question: I need to lose weight, and I need some ideas. What should my diet consist of? I eat a ton of bread! That is a big problem for me, and I HATE veggies. I like fruit, and I drink mostly milk. I do not drink enough water. So what should I have and not have in my diet?
Answers: I need to lose weight, and I need some ideas. What should my diet consist of? I eat a ton of bread! That is a big problem for me, and I HATE veggies. I like fruit, and I drink mostly milk. I do not drink enough water. So what should I have and not have in my diet?
1) Keep it simple first
here's 2 articles on eating healthy -
AND steps for fat loss success
2) Eat steam food, vegetables, fruits, lean meat
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
If you're not too sure on how to plan it, try this link
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
29 exercises you can do at home to burn belly fat
For abs, read these blogs (great articles on abs) -
and for women after the age of 30
and learn why crunches is not the answer
For Thighs and Butts
7)Don't focus on cardio only (it' a waste of time!)
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
Hope it helps!
best thing 2 do is :
have quite alot of carbohydrate's but burn it off afterwords its something like 50% carbs a day
some protein which u should eat like 35%
and fat u only need 15% of fat aday so u can limit that
Have alook at foods that contain carbs and protein
Unfortunately there is no magic in any weight loss program. To achieve result you need to change your eating habits. If you like bread, eat wholegrain, if you like milk, try soy milk (Silk tastes the best...). No matter what kind of diet product you take, you initially lose the weight, but if you go back to your old habits you will gain it right back.
Your diet should be full of high quality protein, whole grains, vegetables and fruit.
I personally have lost 30 lbs by using Herbalife products. Herbalife products played a big part in changing my eating habits. I drunk very little water (2 glasses a day), ate lots of sweets and white bread.
For information about Herbalife products please click on http://www.AmazingDiet.com
or call toll-free 877-946-9300.
Well thats your problem. you have to control what you eat.. too much bread is really bad.. if u like it try to eat whole grain. stay away from juices and sweets and fattening foods obviously and water is a must..it well help you alot.. drink lots and lots of it, it helps to clean your system. lost of veggies and fruits. protein and calcium and vitamins. if you really want to lose fat you have to excercise alot.. running, walking. its simple really.. u just have to motivate urself