Six pack abs??!
Question: if you only have a little bit of fat on you stomach, can you do sit -ups and burn that fat and see your abs
Answers: if you only have a little bit of fat on you stomach, can you do sit -ups and burn that fat and see your abs
Yeah, but crunches are better. Sit-ups are known for giving people lower back trouble, or get a mat to do them on. Also push-ups and power-ups help build your chest and arms, which will help you keep your in proportion.
No. Do cardio to burn fat to see your abs.
I'm sure that if you did thousands of crunches rigorously you'd get your heart rate up significantly and thereby burn fat. But you CANNOT spot reduce. Genetics tells you where, when, and how much fat you can lose in a specific area.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine!
Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times.
Every week add to the number of repetitions.
You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.