I'am very fat, i want to reduce my wieght, please give me good suggestions?!
Question: i have to reduce 28 kilo, so pleae give me good advice
Answers: i have to reduce 28 kilo, so pleae give me good advice
First you decide that you want to reduve your weigt
repeat this before going to bed and in the early morning
feel every day that your weigt is reducing slowely ,feel happy
Eat only veg light food,do exercise which you like regularly
pray god before taking food to reduce weight. always thanks god for his help
god will help you
Try eating more fruits and veggies in place of other fatty meals, like junk food, cookies, or high calorie meals. Like most people (I'm guilty sometimes!), you've probably brainwashed yourself into thinking that fast food tastes better than healthy food, but that's not entirely true! Try eating more grapes, clemintines, apples chunks in vanilla yogurt (good for sweet cravings!), blueberries, hummus (it sounds gross but it's really not, especially with Wheat Thins or Food Should Taste Good brand whole grain chips! I personally like garden vegetable or tomato flavored), granola, low-fat yogurt, low-fat string cheese, LITE whole wheat bread, 100 - calorie popcorn / kettle corn bags, steamed broccoli with a buttery garlic sauce etc. I also snack on South Beach Diet oatmeal chocolate chip cookies, they're good AND pretty healthy! And eat SLOWLY. Take one bite at a time, chew completely, then take another bite. If you eat slower, you'll become fuller quicker, and you won't overeat.
Incorporate more exercise into your daily life. Take the dog for a 20 minute walk (bundle up!), do jumping jacks while watching TV, do laps around the block, or the house for that matter. Don't let yourself sit down for too long. If you can, get a gym membership. I use an elliptical for 30 minutes 5-6 times a week and it works great for me.
And don't eat out of boredom! It's a nasty habit to break, TRUST ME. Whenever you feel like eating, watch a movie with no commercial breaks so you don't have time to get up, call a friend, read a book or magazine, or get out of the house, away from the food.
And don't "DIET". Because the moment you go off your "diet", you'll regain the all the weight you lost quickly, believe me. Instead, make "healthy living choices."
I recently lost weight, about 20 lbs, and what really helped for me was planning my meals. I planned when and what I was going to eat, and made sure the calorie count was 1400. It may be different depending on your needs, but never go under 1200! Whatver you do, don't let yourself stray from your plan. Write it all down or type it out and leave it up on your computer so you don't forget, that's what I do.
You'll never get to your "ideal" body by eating crap food and sitting around, no matter how much you want it to happen. It takes dedication to get the body you want! Make it like a game. How much weight can I lose? Prove it to yourself you DO have the willpower to get what you want.
But allow yourself a cheat day every now and then. Life is too short! If you restrict your body of all the "good foods", you will one day EXPLODE and eat everything in sight. Trust me!
One more thing: Once you do become thinner, DON'T think you can eat whatever you want now! You'll regain all the weight back, which is absolutely mortifying, especially after all the hard work to lose it.
Good luck! Hope that helps (:
Cut out Fat Sugar and Salt, it does the trick. And exercise. It helps more than you would know, not just with weight lost but your overall health.
Take Original honey , with water.
One Spoon in the morning and one at night.
It is guaranteed that your wait will reduce.
cut the sugar intake. but don't cut salt - it's dangerous for the body, as salt helps in maintaining the electrolytic balance of ur body. if u can't live without sweet things, then eat jaggery (gud, in hindi) instead of sugar. jaggery is a rich source of iron.
do the 1,200 cal a day diet. it really works and good. 300 per three meals a day plus 100 per 3 snacks a day. drink 6 glasses of water a day, and go walking or running. some might say the diet is starving your self, but its not 1200 cal is the least amount you should take in a day, anything under 1200 is bad. 300 cal dosnt seem like alot but it depends on what you eat, the healthier the more you get. measure out everything. its not what you eat, but how much of it you eat.
eating very pure natural foods kicks starts the metabolism
going organic helps
cutting out all white refined carbs
and you will be loosing weight in no time
a good starter would be to read this book
Natural Cures that they don't want you to know about
by Kevin Trudeau
<>http://www.amazon.com/s/ref=nb_ss_gw/103...
you can get this book at any major book store in the country
don't pay for his site though it doesn't offer that much information and it costs money
just get the book
to get some even better suggestions on how to drastically reduce your body weight
but if you just keep your food simple
with a few inexpensive supplements you could loose weight
and do very well
It takes more effort and money to eat than it does to not.
Be lazy by not eating as much food and wonders will occur.
you should choose the first answer as best answer but still remember tht eat little but EXERCISE exercise is a must if u dont then u wont use up the energy and the fat will come in r body
Check out theBook Eat Rirht For you blood Type It is a fascinatingBook & it wrorks very well. Yoy Can order I tfrom Barnes &Nobel Book Store. It is a fabulous book & works very well.
See as on me you soulde stop eating oily,spicey foods....eat food like cacchumer salad which is only Choped couliflower,carrot,radish etc...& eat boiled vegitables.......AND....most importent..,
Work out everyday in cardio..,rest go t gym they will help you but go to good gym.
You've already gotten good advice from people about food you could alos try xenical (its called alli if you buy it without a prescription). im taking it and it really helps cause i have alot of weight to lose. its a safe diet pill too and its not addictive.
Get a body check. Change your eating habits. Go for expert's advice. Never go to VLCC or anything of that sort. It is a drain on your purse.
if you really want to lose your weight, don't worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
daily morning run atleast 5 kilometer, drink more water before taking food.