What are some good diets?!


Question: okay i am trying the water diet right now and i am doing crunches at least 50 a day.I weigh 116 and my age is 12.i think i am fat so i read in a book that you can try a water diet and when you are hungry you lose the water by peeing it out.any ideas that can make me lose weight fast.


Answers: okay i am trying the water diet right now and i am doing crunches at least 50 a day.I weigh 116 and my age is 12.i think i am fat so i read in a book that you can try a water diet and when you are hungry you lose the water by peeing it out.any ideas that can make me lose weight fast.

eat a healthy breakfast, a moderate lunch, and a small dinner, have a couple snacks in between so that each meal or snack is less than 300 calories and about 3 hours apart ... don't eat after 7pm, unless it is a small healthy snack, like a couple of strawberries ... drink tons of water ... eat high water foods, like soup - non creamy - and fresh fruits and vegetables that are naturally high in water and fiber ... lay off the dairy except for a little milk or a calcium supplement to keep your bones strong ... go for a 20-30 minute walk after dinner each evening ...

your weight doesn't sound bad, but i do not know what height you are ... that would be helpful ...

ok well I found out this problem about this food additive called MSG and it makes me so sick. I found out about it the beginning of this year and ever since i stopped eating it i havent been hungry at all! eating is considered a chore for me now i have to make myself eat. I'm now 13 years old and was 125 now I weigh 110. I can't gain weight because of my diet and also my stomach hasn't hurt in a long time. My piont is stay off of MSG and you will soon find that eating is a chore andbesides ur a good weight except you havent told us your height. OH yea u can also check out ur BMI, Body Mass Index, it will tell you if you are overwieght or not. I'm 5''7 and weigh in at 110 and that means that i'm about 10 pounds underweight. kinda sucks. but i am very strong so i'll be fine.





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