My cousin wants to lose 65 lbs?!
Question: My cousin Alicia is 15, 5'6 and 185 pounds. Alicia has been starving herself because she is really insecure. I'm worried that she'll go anorexic; she won't listen to me becuz she says I don't understand because I'm skinny. What is the safest way to shed 65 pounds?
Answers: My cousin Alicia is 15, 5'6 and 185 pounds. Alicia has been starving herself because she is really insecure. I'm worried that she'll go anorexic; she won't listen to me becuz she says I don't understand because I'm skinny. What is the safest way to shed 65 pounds?
sparkteen.com is a free site that will show her how to lose weight correctly. You should tell her that by not eating her body will go into starvation mode and when she does eat something her body will hang onto it not knowing when it will be fed again. She won't lose weight this way only get heavier. Good luck!
EXERCISE DAILY. Eat out a well balanced diet low in fats and saturated fats. This would include two litres of water daily lots of fresh fruits and vegetables. NO junk. That means cut out all the fried foods, chips, chocolate etc. Within a month she can lose up to 20 pounds if she is determined. I Ate fruits and vegetables and only grilled and baked meats for three weeks and exercised for half an hour daily. I have dropped 15 pounds in 20 days. I allow my self to eat what i like on weekends but i don't over indulge.
tell her to lose 30-50 lbs. not 65. that sounds like too much