Weight Loss??? Everywhere???!
Question: Please someone help...I just had a baby a couple of months ago and I am still kind of struggling with baby fat...I only weigh 125 pounds but Im not in shape its just kind of jiggly and flabby. I want to be in great shape for the summer. I want my legs to be rock hard, with a tight stomach and another thing I have struggled with is my hips. I cant stand them. They are just to big for my body and I need to know how to get all of this stuff in shape in about 5 months....If someone knows foods I can eat and excercise and workouts I can do everyday that will get me in great shape PLEASE HELP!!!! I dont want hardly any flab on me anymore. I want to be rock hard or as hard as I can
Answers: Please someone help...I just had a baby a couple of months ago and I am still kind of struggling with baby fat...I only weigh 125 pounds but Im not in shape its just kind of jiggly and flabby. I want to be in great shape for the summer. I want my legs to be rock hard, with a tight stomach and another thing I have struggled with is my hips. I cant stand them. They are just to big for my body and I need to know how to get all of this stuff in shape in about 5 months....If someone knows foods I can eat and excercise and workouts I can do everyday that will get me in great shape PLEASE HELP!!!! I dont want hardly any flab on me anymore. I want to be rock hard or as hard as I can
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
Hope it helps!
Hi,
I personally have lost nearly 30 lbs by using Herbalife products, maybe it will help you too...if you want to be "rock hard" you will probably have to exercise/weight training as well...
For information about Herbalife weight loss products please visit http://www.AmazingDiet.com
Good Luck,
Elizabeth
Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work<!--There are some fairly simple changes that will greatly improve your chances of weight loss success. Check this out to loss weight,
http://weightlosspro.awardspace.com/
The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat-->Always check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.