How Do You Loose Muscle?!


Question: I Am A Gymnast, But I Really Don't Like The Amount Of Muscle On My Arms After Training At An International Level For Four Years..

I Still Have To Train..

But Does Anybody Have Any Ideas How I Can Loose This Muscle Without Stopping Training?

Thanks
x


Answers: I Am A Gymnast, But I Really Don't Like The Amount Of Muscle On My Arms After Training At An International Level For Four Years..

I Still Have To Train..

But Does Anybody Have Any Ideas How I Can Loose This Muscle Without Stopping Training?

Thanks
x

You can reduce the amount of muscle you have but much like loosing fat, it is impossible to spot reduce.

When a bodybuilder wants to gain muscle they must train to rip down the muscle and then insure through proper nutrition they have enough protein in their system to repair the muscle (Muscle size increases as a result of this). If you train and keep your protein intake low your body will break down muscle (muscle is the only place you store amino acids.. the building blocks of protein) to repair the damage caused while training!! If you stopped training arms for a time, muscle atrophy will start potentially reducing muscle in a specific location.

If you are training naturally (without



The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories